The Secret to Losing Weight Finally Revealed!!

Eat less and exercise more.

To repeat:

Eat less and exercise more.

It is that simple. No fancy diets, food plans, hormones, shakes, snack bars, diet centers, or fancy equipment needed. You now know the magic secret. It is quite simple. Unfortunately, there are no magic diets that allow you to lose weight quickly and keep it off. No magic foods that will melt away pounds. To lose weight you must eat less and burn more calories. Reducing the calorie density of the foods you eat will allow you to avoid hunger and lose weight. Fat is the most calorie dense macro-nutrient. It has double the calories per gram compared to carbohydrates and protein. Cutting back on fat is a good first step to losing weight. Replace the fat with complex carbohydrates, especially fruits and vegetables. Cutting back on fat and increasing your exercise will allow the pounds to start dropping off. It is very difficult to lose weight by only cutting calories. Your exercise goal should be at least 30 minutes 4-5 times a week.  Your exercise should be at a moderate intensity. Be patient. Weight loss should be slow but steady. If the weight is not coming off, you are eating too many calories or not exercising enough. The key is to take action today and to be consistent. Do not give up or become frustrated. Stick to your goal and over the long term, the weight will come off. Even better though, it will stay off!

Author: drjeffgreenberg

Dr Greenberg is a clinical cardiologist who specializes in preventive cardiology, nutrition, exercise, and longevity. He favors using natural methods to improving one's health.

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