Quick Health Tip #3: Eat more greens to lose weight

Green vegetables are nutritional powerhouses. They are very high in nutrients and very low in calories. (They are very nutrient dense.) They help fill you up with minimal calories. (They have a low calorie density.) In fact, greens have less than 100 calories per pound. Most people do not realize the nutrient power of greens. Some of the biggest animals such as elephants, gorillas, hippopotamuses, and giraffes all eat predominantly greens. How do they grow so large only on greens? Greens pack a powerful protein punch. Approximately 25% of calories from greens are from protein. For example, broccoli has 11gm protein per 100 calories. Romaine lettuce has 7gm protein/100 calories. In contrast, steak has only 6gm protein per 100 calories! Furthermore, greens are loaded with vitamins, fiber, and phytochemicals. Examples of green powerhouses include kale, spinach, arugula, romaine, bok choy, brussels sprouts, asparagus, broccoli, and peas. Eating more greens improves your health and prevents cancer. Eating more greens is critical to losing weight and improving your health. There is no such thing as too much greens in your diet. Having difficulty losing weight? Increasing the amount of greens in your diet will surely help the extra pounds to come off.

Author: drjeffgreenberg

Dr Greenberg is a clinical cardiologist who specializes in preventive cardiology, nutrition, exercise, and longevity. He favors using natural methods to improving one's health.

6 thoughts on “Quick Health Tip #3: Eat more greens to lose weight”

  1. I’m not a vegetable person I never have been and I’m deathly allergic to broccoli. I do enjoy salads, squash,cucumber,celery and zucchini. As for fruit I love fruit, all fruit. After meeting with you today I know i have to get other vegetables introduced to my diet and I will try……..I just need some guidance as to which are the best vegetables to help me lower my LDL!

    1. The goal is to not only eat a large amount of fruits and vegetables, but to enjoy what you eat. Explore the supermarket. Go to farmer’s markets. Find new items and give them a try. Look for different recipes and ways to cook fruits and vegetables. You do not need to force yourself to eat anything. Eat only what you enjoy.

  2. Since I left your office the other day, I have eaten alot of veg and fruit and even after only 3 days I already feel nearly as bothered my sinus issues. I am becoming aware of how certain foods make me feel. For that reason of wanting to feel great, I will cut way down on cheese, butter, etc.

  3. broccoli is my favourite vegetable…yes that’s right…i have a favourite vegetable. I’m the kind of person who always eats their veggies first because i love them so much. I probably eat more vegetables than a vegetarian haha

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