Start today. Do not procrastinate any longer. You know who you are. Take a small step today. All journeys begin with a single step. Eat some more fruits or vegetables. Reduce your soft drink intake. Cut down on your calories. Go for a walk. Set a quit date for quitting smoking. Do something. Remember, your goals should be long term. Change should be gradual over time. Make sure you make a small change every day, including today. Seize the day! Multiple small changes over time add up to big changes over the long run. Weight loss should be slow and gradual. Quick weight loss never lasts. Increase you exercise time. Exercise endurance will begin to increase slowly over time. Exercise will become easier and easier. You will begin to notice that you have more energy, improved moods, and greater endurance as you continue. The key though, is to begin today. Do not delay! Start to develop new habits that will last a lifetime and will lead to lasting change. Do not put this off until tomorrow. Tomorrow never comes. Do it for yourself. Do it for your family or friends. Just do it! Never give up!