One thing you can do today to start is to get rid of all the junk food in your house. Throw it all away or give it away. Anything that is high in calories, high in fat, loaded with sugar, or highly processed just throw away. Get rid of food that has little nutritional value. Do not bring it into your home. Avoid temptation. It is too easy to give into temptation when it is lying around the house. Make it as difficult as possible to eat junk food. Make it necessary to go out of the house to get junk food. Make it easy to do the right thing. Keep healthy food available. Have fresh fruit available. Cut up vegetables so they are ready to eat when hunger hits. This is an easy step that is highly effective to help you do the right thing. Do it today!