What is One Thing I Can I do Today to Start?

One thing you can do today to start is to get rid of all the junk food in your house. Throw it all away or give it away. Anything that is high in calories, high in fat, loaded with sugar, or highly processed just throw away. Get rid of food that has little nutritional value. Do not bring it into your home. Avoid temptation. It is too easy to give into temptation when it is lying around the house. Make it as difficult as possible to eat junk food. Make it necessary to go out of the house to get junk food. Make it easy to do the right thing. Keep healthy food available. Have fresh fruit available. Cut up vegetables so they are ready to eat when hunger hits. This is an easy step that is highly effective to help you do the right thing. Do it today!

Author: drjeffgreenberg

Dr Greenberg is a clinical cardiologist who specializes in preventive cardiology, nutrition, exercise, and longevity. He favors using natural methods to improving one's health.

2 thoughts on “What is One Thing I Can I do Today to Start?”

  1. Dr. Greenberg, I am confused about the use of butter or margarine in my died. Can you help with this issue. I hear allot of different things but need to know. I currently use margarine. Thank you.

  2. I have been making allot of changes and feel much better mentally as well as physically. It’ s sometimes difficult when your married as your mate is not on board with your diet changes and it’s hard to prepare two different meals. I just eat less because I work and he cooks the evening meal so I have a healthy breakfast and prepare a healthy lunch to take to work.

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