What steps forward did you take today to improve your health? Your goal should be continuous improvement. Small steps everyday will lead to big changes over time in your health and fitness. For example, cutting 100 calories a day from your diet can lead to a 10 pound weight loss over a year. What did you do today? Did you exercise? Did you try a new vegetable? Did you try a new healthy recipe? Did you not eat that dessert? By making continual small changes, new habits over time will be formed. The goal is to develop new healthy habits that become automatic. Reading these posts are not enough! You need to use the information to make changes in your life. Go back and read old posts. Review the information. Do something today! There is nothing you can do about yesterday. It is in the past. Tomorrow is always in the future. Today is the only day you can effect right now. Action is the key. Commit to making small changes everyday. Before you know it, major changes such as weight loss or lower cholesterol levels will manifest themselves. Do not procrastinate anymore. Seize the day!
