Many people know they are intolerant to lactose. They will get sick if they consume milk products. Others are intolerant to gluten. They will get sick if they consume wheat products. But how would you know if you are intolerant to carbohydrates? Here are several clues:
- Abdominal fat: if you are packing extra pounds around your belly this is a good sign that you may be intolerant to carbohydrates.
- Elevated blood sugar: if your resting blood sugars are running high, you are most likely intolerant to carbohydrates.
- Elevated hemoglobin A1c: this goes along with number 2. An elevated hemoglobin A1c on your blood panel signifies your blood sugar has been running high over the preceding 3 months. This is a good indicator that you are intolerant to carbohydrates.
- Elevated triglycerides: elevated triglycerides on a blood panel can be due to carbohydrate intolerance.
- Low HDL cholesterol: this is your good cholesterol. Low HDL can be due to consuming too many carbohydrates and carbohydrate intolerance
- Elevated BMI/Obesity: if you are overweight this may be due to carbohydrate intolerance
- Hypertension: if your blood pressure is running high, this can be a sign of carbohydrate intolerance
- Metabolic syndrome: if your doctor tells you that you have this syndrome, you most likely are carbohydrate intolerant
- Prediabetes: this goes along with number 8, and suggests you are intolerant to carbohydrates.
- Diabetes mellitus: if you have been diagnosed with this disease, you are most likely intolerant to carbohydrates
So do you have any of these markers? If you do, the treatment may be to reduce the amount of carbohydrates in your diet, especially the simple carbohydrates. It means you are eating too much sugar, bread, pasta, rice, and flour in your diet. Just as reducing milk products will help those who are lactose intolerant, cutting back on carbohydrates will help those intolerant to carbohydrates. In fact, reducing carbohydrates in your diet is a great natural way to help cure all ten of the “symptoms” above.